Healthy and Natural Food

Whether preparing something as simple as a sauce or as satisfying as warm soup, meals made with the finest ingredients will promote a healthy body, an invigorated mind and happy heart. Many of the recipes on this site are the result of Maria Low’s decades of experience with traditional foods and essential oils. Others come from our test kitchen and ongoing development and experimentation.

Using the Right Oils

When cooking with essential oils, it is critical to use only food-grade therapeutic oils. Other oils can include synthetics and chemicals that are not suitable for ingesting. The Young Living brand of oils maintains the highest standards in producing oils that are consistently of an even higher standard than food grade. At the Young Living Farms, the soil and plants are carefully nurtured and protected to provide the highest quality harvest possible.